Chicken with Potatoes and Vegetables
Servings
1meal
Servings
1meal
Ingredients
you can add other vegetables such as broccoli, asparagus, Brussel sprouts or any other vegetables that you wish.
Instructions
  1. Spray a big pan.
  2. Peel and cut the vegetables into big pieces.
  3. Place the vegetables, chicken and potatoes in a bowl.
  4. Mix spices that you like such as: salt, pepper, paprika, garlic powder, and cinnamon. I love adding Penzey’s Northwoods Seasoning, smoked paprika and barbeque seasoning.
  5. Add ½ cup of water to the spices and pour it over the chicken.
  6. Cover with foil and bake at 375 degrees for an hour and a half. Mix from time to time.
  7. Remove the foil and bake for another 15-30 minutes, until it looks brown and yummy.
Recipe Notes

Weighing and measuring:
Separate the ingredients into 3 containers: place the chicken in one container, the potatoes in a second container and the potatoes in a third one. Weigh and measure appropriately before each meal. Enjoy!