Ingredients: A few pieces of white fish. (use any white fish. My favorite is Orange Roughy.) Salt and pepper Fresh squeezed lemon juice Mustard Oil spray Preparation: Season the fish ...

I have to admit, coming back home from a trip away and catching up with work makes me feel overwhelmed. If you entered my home office right now and saw ...

Creating a “Want more – Want less” list. “Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I ...

Understanding the characteristics of food addiction Understanding the characteristics of food addiction is an important part of recovery. We want to increase our awareness of the dynamics of our addiction ...

A Delicious & easy to make baked sweet potato dish I love making this dish. It's clean, delicious and easy to make. Ingredients: A few sweet potatoes Cooking oil spray ...

Mindfulness is paying attention to your current experience without judging it. When you’re mindful, you are present. There is no fear or regret; there is no dwelling on the past ...

Here is my version of a clean mouthwash for people who prefer a healthy alternative. This mouthwash contains only water and three other ingredients. No sugar, No alcohol. Ingredients: 1 ...

To stay strong in recovery we need to remember the basics. Getting enough sleep is one of these basics. Being tired and not taking good care of ourselves can lead ...

If you are like me and like many other people in recovery, you tend to overdo, overachieve, are overstressed and super busy. Hopefully, you aren’t wasting your time getting junk ...

Food addiction recovery is all about choices.  We choose this and surrender that  on a daily basis.  The words “choice” is a very important addition to our recovery vocabulary.  The ...

A full meal, easy to carry Quinoa & Edamame Salad I love having a plastic container of cooked Quinoa in my fridge. I cook in in lots of broiled water ...