FOR PEOPLE WHO ARE SERIOUS ABOUT RECOVERY FROM FOOD ADDICTION
THE KAY SHEPPARD CLUB
With Kay Sheppard LMHC, CEDS, CET and Michal Spiegelman CPC, ELI-MP
Join a select group of individuals who are serious about their health and quality of life.
Educational, skill-building monthly training calls with Kay & Michal.
Get daily support and interaction through our secret Facebook Group.
LIVE MONTHLY CALLS
Join our live monthly educational, skill-building training calls
Enjoy unlimited access to our live calls recordings
Affordable monthly membership. Stop anytime.
Interact with other like minded individuals and get daily support
Worksheets and bonus materials are included
ASK US ANYTHING
The fastest way to get direct support from Kay & Michal
“I love the club! It makes a big difference in my day to post my daily intention to remain abstinent. ”
EXCLUSIVE MEMBERS-ONLY FACEBOOK GROUP
Secret and confidential! Only members can see the group and its members. Invisible to the public. New members must be approved by us.
Monitored by Kay Sheppard and Michal Spiegelman.
Every day we post valuable information that will be our focus for the day. We share recipes, affirmations, food and cooking tips, mindfulness ideas, recovery tools, prayers and more.
Share your thoughts and comments anytime throughout the day. Ask questions and get them answered quickly.
Our members use the Club as a structure for accountability by posting their intention in the morning and reporting their success at night.
SKILL-BUILDING MONTHLY LIVE TRAININGCALLS
These calls are not the typical "phone meeting". Our live, educational, skill-building training calls are offered on the last Wednesday of every month.
Every call is focused on a different topic and is being presented professionally by Kay and Michal, followed by a time for interaction with our members.
All calls are recorded and available 24/7 in your online members area together with a monthly worksheet PDF with summaries, notes and reflection questions.
What's the difference between our two Facebook groups?
We offer two memberships and we understand that sometimes this can be confusing.
Community - Free membership inthe "Breaking free from food addiction" Facebook group. We call this "the Community" and it's where everyone who wants to learn more about food addiction is welcome to participate and contribute.
Club Membership - Membership in the "Kay Sheppard Club"that includes: 2 live training calls every month, access to the recordings and worksheets, participation in the members-only Facebook group: "The Kay Sheppard Club", and more. We call this "The Club" and it's for paying members only.
Not sure which one to choose? We can help.
We've created a table to help you choose the membership that suits your needs.
"The Kay Sheppard Club is a safe place with compassionate people. Kay and Michal are the best teachers; they are living in recovery."
After you become a member, you will get an email with all the details you need to get started.
"There are so many benefits to belonging to the club... I love the connection to other food addicts, It helps me remember I am not alone, I look forward to logging on to FB just to see the posts and what everyone has written. I gain strength, wisdom and inspiration from the posts, and I love the recipes that are shared. Posting my intention every day helps keep me focused."
Anne Marie, Pennsylvania
A WORD FROM KAY & MICHAL
Technology has given us a new world-wide fellowship. Recordings of the calls, communicating through Facebook, and a special Membership Website have given our food addiction community the opportunity to connect with each other by offering support, good information, and encouragement.
We develop new recipes and spiritual topics to share through our Facebook group. We are committed to staying connected with the Kay Sheppard Club members and answering their questions as fast as we can, and we offer continuous support to this group (except for when we sleep!)
Kay is a Licensed Mental Health Counselor, Certified Eating Disorders Specialist and has a Masters Degree in Counseling. Michal is a Certified Professional Life-Coach, Reiki Master, and a trained Social Worker.