Delicious Chicken Meal in a Crock-Pot
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Ingredients
- 2Lb Chickenskin removed
- 8-10 Potatoespeeled and cut in halves
- 2 Onionspeeled and cut in quarters
- 6 Carrotspeeled and cut in big pieces
- 4 Parsnipspeeled and cut in big pieces
- 1teaspoon garlic powder
- 1/2teaspoon barbeque spiceI use Penzeys spices
- 1/2teaspoon smoked paprika Spanish style
- 1/2teaspoon Roasted garlic
- 1/2teaspoon Northwoods seasoning
- salt & pepper
Instructions
- Place onions, carrots, and parsnips in crock-pot.
- Place chicken on top of vegetables.
- Place potatoes on top of chicken.
- Mix all spices in a small bowl with 2 TBS water and pour the spice mix into the crock pot.
- Cook on low for 6-8 hours.
Recipe Notes
When it’s ready, place the chicken in one container, the potatoes in another, and the vegetables in another separate container.
Weigh and measure according to the Food Plan.
Enjoy!