OK, here we go, I am now going to reveal my up-till-now secret, amazingly wonderful breakfast.
Mash tofu until pea-sized crumbles, add egg, oat bran, egg and cinnamon. Mix thoroughly.
Fold in Greek yogurt, fold in apples.
Bake in a sprayed pie plate at 350 degrees for 20 minutes until brown and firm to the touch.
This is not a good recipe for a loaf pan. It is too wet to bake in the middle. Use a pie plate or muffin pans.
Food Plan Equivalents for basic plan: 1 protein, 1 grain, 1 fruit, 1 dairy, ½ spice