Kay’s Favorite Breakfast

OK, here we go, I am now going to reveal my up-till-now secret, amazingly wonderful breakfast.

kays favorite breakfast
Kay’s Favorite Breakfast
Print Recipe
Servings
1 breakfast
Servings
1 breakfast
kays favorite breakfast
Kay’s Favorite Breakfast
Print Recipe
Servings
1 breakfast
Servings
1 breakfast
Ingredients
Servings: breakfast
Instructions
  1. Mash tofu until pea-sized crumbles, add egg, oat bran, egg and cinnamon. Mix thoroughly.
  2. Fold in Greek yogurt, fold in apples.
  3. Bake in a sprayed pie plate at 350 degrees for 20 minutes until brown and firm to the touch.
Recipe Notes

This is not a good recipe for a loaf pan. It is too wet to bake in the middle. Use a pie plate or muffin pans.

Food Plan Equivalents for basic plan: 1 protein, 1 grain, 1 fruit, 1 dairy, ½ spice

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2 thoughts on “Kay’s Favorite Breakfast

  1. Thank You Kay, I will try your favorite Breakfast.
    I took your program many years ago with Vince at Starting Point in West Mont,
    N.J..
    Best regards,
    Liz

  2. I was in a Tx many years ago run by Fred Snyder, is he still around? Anyway I got a bran muffin recipe similar to this one. This one looks yummy and I can’t wait to try it.

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