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Tuna Salad with abstinent cracker

This is a full meal if you serve it with 1-1/2 cups salad greens.

Tuna salad and cracker
Tuna Salad with abstinent cracker
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Servings
1 meal
Servings
1 meal
Tuna salad and cracker
Tuna Salad with abstinent cracker
Print Recipe
Servings
1 meal
Servings
1 meal
Ingredients
Tuna Salad
Cracker - this is how I make my cracker because I don’t eat oats
Servings: meal
Instructions
Tuna Salad
  1. Mix and serve tuna salad on 1-1/2 cups salad greens on the cracker or with 8 ounce diced cold potato for potato salad.
Cracker
  1. Mix everything in a sprayed glass pie pan
  2. Microwave on high for approximately 10-15 minutes
  3. If the cracker is still soft, flip it and microwave for another minute until it is crisp.
Recipe Notes

Mix and serve on 1-1/2 cups salad greens, with 8 ounce diced cold potato or a cracker.
Notes: I do not use pickles with natural flavors. I use deli pickles. Our local market carries Ba-Tampte Garlic Dill pickles which are entirely clean.
Use Duke Mayonnaise which is sugar free, We have checked with Customer Service at Sauer Brothers and have been assured by the representative, who is on our food plan, that this product is safe for us.
Be sure to check the ingredients on mustard. We do not use mustards with natural flavors or wine (in Dijon mustard),

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Yummy Tofu Breakfast

An excellent, delicious way to start your day.

Tofu doesn’t have a great taste by itself, but mixing it with other ingredients gives it a yummy flavor. If you cook the quinoa in advance (I always have a big container of cooked quinoa in my fridge), it makes this an easy, complete breakfast meal.

Yummy Tofu Breakfast
Yummy Tofu Breakfast
Print Recipe
Servings
1 women's portion
Servings
1 women's portion
Yummy Tofu Breakfast
Yummy Tofu Breakfast
Print Recipe
Servings
1 women's portion
Servings
1 women's portion
Ingredients
Servings: women's portion
Instructions
  1. Heat and spray a pan with cooking oil.
  2. Mash the tofu with a fork, and mix the mashed tofu and the quinoa in the pan.
  3. Heat it while mixing it for 5 minutes until it is brown and crispy.
  4. Add cinnamon while you’re heating it.
  5. In the meantime, weigh 6 oz. of fruit and mix it in a small bowl with 1 cup of yogurt.
  6. Place the tofu mix on a plate and top it with the yogurt and fruit.
Recipe Notes

If you don’t like to mix cold and warm food together (I love it!), then place the yogurt and the fruit next to the tofu mix instead of on top. If you are short on time in the morning and want to shorten the preparation time, mix the tofu and quinoa in a bowl the night before and leave it in the fridge. Do the same with the fruit and yogurt so it is ready in the morning.

 

 

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Potato Salad

Great tasting potato salad with mustard dressing and tuna fish.

Potato salad with tuna
Potato Salad
Print Recipe
Servings
1 meal
Servings
1 meal
Potato salad with tuna
Potato Salad
Print Recipe
Servings
1 meal
Servings
1 meal
Ingredients
Servings: meal
Instructions
  1. Combined mustard, mayonnaise and yogurt for dressing
  2. Toss the potato and tuna together with the mustard dressing
  3. Add diced onion and celery to the mix.
  4. Serve on salad of raw vegetables for a complete raw vegetable meal.
Recipe Notes

Remember to have two cups of cooked vegetable for your other meal that day.

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