Welcome to KaySheppard.com!

Renew, Recharge, Stabilize

Hi Friends,

If you are new, coming back from relapse or desiring to recharge your recovery, our new 5-Day Program might be exactly what you need. We offer a clean food plan, the latest scientific information on food addiction and therapeutic groups conducted by facilitators with years of experience treating food addiction.

This Individualized Program is designed to fit your needs at any stage of your recovery. There will be valuable tools for you to add to your toolbox and take home with you. In the beautiful, tranquil location of The Mariandale Retreat and Conference Center in upstate NY, you will get the support and motivation you need to create and maintain a long-lasting recovery.

Take advantage of the early bird price and the special bonus. Check it out now: http://www.kaysretreats.com/

Happy abstinence,

Kay SheppardWelcome to Kay Sheppard’s Official web site. Here you’ll find information on Kay’s books, consultations, workshops, the Food Plan, the Loop (e-mail mailing list), online meetings, articles and much more.

Kay’s Newsletter

Get practical recovery tips, food recipes and inspirations every month directly to your inbox. Plus, invites for free webinars!

Recovery Workshops

A Sleep Over at Kay’s Place in Palm Bay, FL. Sep 25 to 28, 2015 >>

Kay Sheppard presents a Back to Basics (Again) Workshop in Ont., Canada.  Saturday, Sept. 9, 2015 >>


Kay’s Books

Food Addiction: The Body Knows       From the First Bite       food-addiction-healing-day-by-daily-affirmations-kay-sheppard-paperback-cover-art    abstinent-cookbook-L

RecoveryFirst at CafePress.com

Tote bags, t-shirts, God boxes, and refrigerator magnets with recovery messages. Find a gift for yourself or a friend! Click here!