Welcome to KaySheppard.com!

Kay SheppardWelcome to Kay Sheppard’s Official web site. Here you’ll find information on Kay’s books, consultations, workshops, the Food Plan, the Loop (e-mail mailing list), online meetings, articles and much more.

Kay’s Newsletter

Get practical recovery tips, food recipes and inspirations every month directly to your inbox. Plus, invites for free webinars!


Fall Foliage Long-Weekend Retreat
Lakeville NY

We really work for you to get what you need at this lovely lakeside retreat.

Week One: October 17 to 20 2014

Week Two: October 24 to 27 2014 FULL

Week Three: October 31 to November 3 2014
Click here for more information >>


Kay’s Books

Food Addiction: The Body Knows       From the First Bite       food-addiction-healing-day-by-daily-affirmations-kay-sheppard-paperback-cover-art    abstinent-cookbook-L

RecoveryFirst at CafePress.com

Tote bags, t-shirts, God boxes, and refrigerator magnets with recovery messages. Find a gift for yourself or a friend! Click here!