Welcome to KaySheppard.com!

Kay SheppardWelcome to Kay Sheppard’s Official web site. Here you’ll find information on Kay’s books, consultations, workshops, the Food Plan, the Loop (e-mail mailing list), online meetings, articles and much more.

Kay’s Newsletter

Get practical recovery tips, food recipes and inspirations every month directly to your inbox. Plus, invites for free webinars!
– CLICK HERE TO JOIN MY FREE NEWSLETTER–


 

Kay’s Books

Food Addiction: The Body Knows       From the First Bite       food-addiction-healing-day-by-daily-affirmations-kay-sheppard-paperback-cover-art    abstinent-cookbook-L


RecoveryFirst at CafePress.com

Tote bags, t-shirts, God boxes, and refrigerator magnets with recovery messages. Find a gift for yourself or a friend! Click here!