Welcome to KaySheppard.com!

Renew, Recharge, Stabilize

Registration to the Five-Day Program is still open (5 spots left).

Check it out now: http://www.kaysretreats.com/

Kay SheppardWelcome to Kay Sheppard’s Official web site. Here you’ll find information on Kay’s books, consultations, workshops, the Food Plan, the Loop (e-mail mailing list), online meetings, articles and much more.

Kay’s Newsletter

Get practical recovery tips, food recipes and inspirations every month directly to your inbox. Plus, invites for free webinars!
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Recovery Workshops

A Sleep Over at Kay’s Place in Palm Bay, FL. Sep 25 to 28, 2015 >>

Kay Sheppard presents a Back to Basics (Again) Workshop in Ont., Canada.  Saturday, Sept. 9, 2015 >>


 

Kay’s Books

Food Addiction: The Body Knows       From the First Bite       food-addiction-healing-day-by-daily-affirmations-kay-sheppard-paperback-cover-art    abstinent-cookbook-L


RecoveryFirst at CafePress.com

Tote bags, t-shirts, God boxes, and refrigerator magnets with recovery messages. Find a gift for yourself or a friend! Click here!