Welcome to KaySheppard.com!

Renew, Recharge, Stabilize

Registration to the Five-Day Program is still open (5 spots left).

Check it out now: http://www.kaysretreats.com/

Kay SheppardWelcome to Kay Sheppard’s Official web site. Here you’ll find information on Kay’s books, consultations, workshops, the Food Plan, the Loop (e-mail mailing list), online meetings, articles and much more.

Kay’s Newsletter

Get practical recovery tips, food recipes and inspirations every month directly to your inbox. Plus, invites for free webinars!

Recovery Workshops

A Sleep Over at Kay’s Place in Palm Bay, FL. Sep 25 to 28, 2015 >>

Kay Sheppard presents a Back to Basics (Again) Workshop in Ont., Canada.  Saturday, Sept. 9, 2015 >>


Kay’s Books

Food Addiction: The Body Knows       From the First Bite       food-addiction-healing-day-by-daily-affirmations-kay-sheppard-paperback-cover-art    abstinent-cookbook-L

RecoveryFirst at CafePress.com

Tote bags, t-shirts, God boxes, and refrigerator magnets with recovery messages. Find a gift for yourself or a friend! Click here!