Welcome to KaySheppard.com!

Hi Friends,

I am very excited to announce the “Mindfulness Skill-building weekend retreat”. It will be our pleasure to see familiar faces and new ones too as we launch our first (of many we hope) retreat in upstate NY.

We have fresh ideas and time-proven wisdom to share in a very beautiful setting. We have arranged to have a safe and inviting environment suitable for us to relax, refresh, recharge and renew. Whatever your stage of recovery, there will be valuable tools for you to add to your toolbox. In addition to the retreat weekend, a special support system is available to participants in the weeks following the retreat.

>> Click here for more information about the weekend retreat.

We hope to see you there.
Happy abstinence,

Kay SheppardWelcome to Kay Sheppard’s Official web site. Here you’ll find information on Kay’s books, consultations, workshops, the Food Plan, the Loop (e-mail mailing list), online meetings, articles and much more.

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Food Addiction: The Body Knows       From the First Bite       food-addiction-healing-day-by-daily-affirmations-kay-sheppard-paperback-cover-art    abstinent-cookbook-L

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