Welcome to KaySheppard.com!

Happy Birthday Kay!

happy birthday kay sheppard

How special it was to celebrate Kay’s 77th Birthday with our wonderful recovery friends in upstate NY last week.

As you can see in the picture, the decorations and an abstinent Birthday “Flower-Cake” made the celebration festive and the fellowship and recovery spirit made it even more special!

We are truly grateful and plan to celebrate together many more years.

Kay SheppardWelcome to Kay Sheppard’s Official web site. Here you’ll find information on Kay’s books, consultations, workshops, the Food Plan, the Loop (e-mail mailing list), online meetings, articles and much more.

Kay’s Newsletter

Get practical recovery tips, food recipes and inspirations every month directly to your inbox. Plus, invites for free webinars!

Recovery Workshops

A Sleep Over at Kay’s Place in Palm Bay, FL. Sep 25 to 28, 2015 >>

Kay Sheppard presents a Back to Basics (Again) Workshop in Ont., Canada.  Saturday, Sept. 9, 2015 >>


Kay’s Books

Food Addiction: The Body Knows       From the First Bite       food-addiction-healing-day-by-daily-affirmations-kay-sheppard-paperback-cover-art    abstinent-cookbook-L

RecoveryFirst at CafePress.com

Tote bags, t-shirts, God boxes, and refrigerator magnets with recovery messages. Find a gift for yourself or a friend! Click here!