Welcome to KaySheppard.com!

Hi Friends,

I am very excited to announce that the “Mindfulness Skill-building weekend retreat” in upstate NY is full.

If you want to be on the waiting list follow this link: PUT ME ON THE WAITING LIST

We hope to see you there.
Happy abstinence,
Kay

Kay SheppardWelcome to Kay Sheppard’s Official web site. Here you’ll find information on Kay’s books, consultations, workshops, the Food Plan, the Loop (e-mail mailing list), online meetings, articles and much more.

Kay’s Newsletter

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Kay’s Books

Food Addiction: The Body Knows       From the First Bite       food-addiction-healing-day-by-daily-affirmations-kay-sheppard-paperback-cover-art    abstinent-cookbook-L


RecoveryFirst at CafePress.com

Tote bags, t-shirts, God boxes, and refrigerator magnets with recovery messages. Find a gift for yourself or a friend! Click here!