Welcome to KaySheppard.com!

Hi Friends,

We are working on our new Five-Day Program: Renew, Recharge, Stabilize.

Our Five-day stabilization program offers a clean food plan, the latest scientific information on food addiction and therapeutic groups conducted by facilitators with years of experience treating food addiction.

We will let you know once we have everything in place and we are ready to open registration.

If you are not getting our emails, make sure you sign up so you can get our updates.

Happy abstinence,

Kay SheppardWelcome to Kay Sheppard’s Official web site. Here you’ll find information on Kay’s books, consultations, workshops, the Food Plan, the Loop (e-mail mailing list), online meetings, articles and much more.

Kay’s Newsletter

Get practical recovery tips, food recipes and inspirations every month directly to your inbox. Plus, invites for free webinars!

Recovery Workshops

A Sleep Over at Kay’s Place in Palm Bay, FL. Sep 25 to 28, 2015 >>

Kay Sheppard presents a Back to Basics (Again) Workshop in Ont., Canada.  Saturday, Sept. 9, 2015 >>


Kay’s Books

Food Addiction: The Body Knows       From the First Bite       food-addiction-healing-day-by-daily-affirmations-kay-sheppard-paperback-cover-art    abstinent-cookbook-L

RecoveryFirst at CafePress.com

Tote bags, t-shirts, God boxes, and refrigerator magnets with recovery messages. Find a gift for yourself or a friend! Click here!