Welcome to KaySheppard.com!

Kay SheppardWelcome to Kay Sheppard’s Official web site. Here you’ll find information on Kay’s books, consultations, workshops, the Food Plan, the Loop (e-mail mailing list), online meetings, articles and much more.

Kay’s Newsletter

Get practical recovery tips, food recipes and inspirations every month directly to your inbox. Plus, invites for free webinars!

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Fall Foliage Long-Weekend Retreat
Lakeville NY

We really work for you to get what you need at this lovely lakeside retreat.

Week One: October 17 to 20 2014

Week Two: October 24 to 27 2014 FULL

Week Three: October 31 to November 3 2014
Click here for more information >>


 

Kay’s Books

Food Addiction: The Body Knows       From the First Bite       food-addiction-healing-day-by-daily-affirmations-kay-sheppard-paperback-cover-art    abstinent-cookbook-L


RecoveryFirst at CafePress.com

Tote bags, t-shirts, God boxes, and refrigerator magnets with recovery messages. Find a gift for yourself or a friend! Click here!