Welcome to KaySheppard.com!

Hi Friends,

We are back from a very successful and meaningful retreat in NY, and we are happy to announce a new 8-week Program called STAY MOTIVATED!

This is an 8-Week Live Program (over the phone) with Kay Sheppard & Michal Spiegelman where we will focus on Maintaining Abstinence and Creating a Strong, Long-Lasting Recovery.

The program starts Wednesday April 15 and registration is now open (early bird pricing expires April 12).

Find out more details here: Stay Motivated 8-Week Program

We hope to see you there.
Happy abstinence,

Kay SheppardWelcome to Kay Sheppard’s Official web site. Here you’ll find information on Kay’s books, consultations, workshops, the Food Plan, the Loop (e-mail mailing list), online meetings, articles and much more.

Kay’s Newsletter

Get practical recovery tips, food recipes and inspirations every month directly to your inbox. Plus, invites for free webinars!


Kay’s Books

Food Addiction: The Body Knows       From the First Bite       food-addiction-healing-day-by-daily-affirmations-kay-sheppard-paperback-cover-art    abstinent-cookbook-L

RecoveryFirst at CafePress.com

Tote bags, t-shirts, God boxes, and refrigerator magnets with recovery messages. Find a gift for yourself or a friend! Click here!