Ingredients:

8 ounces tofu
1 cup cooked rice
6 ounces frozen berries, thawed
1 cup yogurt
Cinnamon
Clean sweetener (optional)

The rice can be replaced by cooked millet or quinoa. Berries can be replaced with any other fruit.

Preparation:

Spray a pan with cooking spray. In the meantime, measure 8 ounces tofu and cut it into small cubes.

Place the tofu in the pan, add cinnamon and clean sweetener (optional), and fry the tofu.

Measure one cup of cooked rice (no salt. I always keep a container of cooked rice in my refrigerator) and heat it in a bowl in the microwave for 2 minutes. While it’s in the microwave, stir the tofu in the heated pan, and measure 1 cup of yogurt so it will be ready to add.

Take the bowl of rice out of the microwave and put it on the scale. Add the fruit. Then add the fried tofu and the yogurt. Mix it all together. The combination of the warm rice and tofu, the cold fruit and the yogurt creates a pink “pudding” mixture: The Bowl of Heaven.