A Guide to Clean Abstinence

Recovery Food Plan by Kay Sheppard LMHC, CEDS (AARFKShepp)

Before using this or any other food plan, be sure to check with your doctor for approval.

Goals of the Recovery Food Plan

• Eliminate the addictive substances.
• Balance protein and carbohydrate.
• Manage volume.
• Provide good nutrition.
• Regular distribution of nutrients throughout the day to maintain a level of metabolism.

To download the file:

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After the download is complete, double-click on the file and it should open as long as you have Adobe Reader on your computer.

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