The Kay Sheppard Plan

A Program for Freedom from Food Addiction

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There are no scheduled retreats or workshops at this time.

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Join over 8,000 food addicts who get exclusive recovery tips and announcements from Kay Sheppard every month!

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The Kay Sheppard Club

The Kay Sheppard Club is for people who are serious about recovery from food addiction.

Blog Categories

Food Addiction Recovery
Food Recovery Practical Tips
Food Recovery Recipes

What people are saying about

"Conversations With Kay"

"Love the Conversations with Kay. These will always travel with me. They have joined Joe and Charlie (and Eckhart Tolle) as my go-to recorded inspirations."
~Audrey M

“I have found these conversations to be so valuable in reminding me of the key areas in addressing recovery from food addiction. Kay’s wisdom in these audio files is invaluable.”
~Candace Beesley

"Kay, per usual, did not disappoint. This was an investment in my abstinence and well worth every penny!"
~Cindy B.

"I have them on all my gadgets and quite often listen to them in bed at night. I cannot wait for the next batch."
~Mikayla J.