Colorful Healthy Vegetable Dish

vegetable dish - recovery from food addictionVariety is important in our food plan and when you add colors to your “vegetable palate” you invite balance into your life. Take advantage of your local farmers market and load up on a rainbow of fresh flavor and health! Make a big dish of cooked vegetables, keep it in the fridge and measure 2 cups daily.

2 onions
3 peppers in different colors
5 zucchini
1 eggplant
1 small cauliflower
20 Brussel sprouts
4 carrots
20 green beans

Peel, cut and mix all vegetables in a large pan. Add one can “clean” tomato sauce, salt and pepper. Cover with aluminum foil and bake on 375 degrees for one hour. Remove the foil and bake for 30 more minutes. Store in a big container in the fridge and enjoy delicious vegetables for the whole week!

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