This is a full lunch or dinner meal with Holiday flavors and colors.

Ingredients:
8 oz sweet potatoes cooked and mashed
1 c pumpkin cooked and mashed
1 c carrots sliced and cooked
2 eggs

Preparation:
Preheat oven to 350 degrees. Spray pie pan with cooking spray. Mix the pumpkin and the sweet potatoes with the eggs; add cinnamon and additional “clean” Holiday spices. Pour into the pan. Place the carrots on top; add cinnamon and bake for 40 minutes or until it is brown. Chill in refrigerator or eat warm.

Food Plan Equivalent: 1 protein, 1 grain, 2 cooked vegetables.