Meet Janice. She was really looking forward to going away on vacation. Her car was packed with fun stuff to do at the beach, her food was ready in a ...

Most of the time our anger, irritation, frustration, is just a tempest in a teapot.  We make up a story to stoke our anger because we are angry, we need ...

This is a full meal if you serve it with 1-1/2 cups salad greens ...

This full-meal dish is very aromatic, and makes great leftovers ...

“An honest regret for harms done, a genuine gratitude for blessings received, and a willingness to try for better things tomorrow will be the permanent assets we shall seek.” 12&12 ...

We read these amazing words “… and acceptance is the answer to all my problems today”[1]. Could that possibly be true? Think of all of the ills in your world ...

I love baking a whole meal in a bag. It makes the chicken juicy and moist and it intensifies the taste of the vegetables and the spices. I weigh and ...

This recipe is for a vey good marinade or sauce that I serve with brown rice or roasted potatoes. I have used the sauce on baked pork chops too — ...

Let’s talk about the circles… The so-called circle work is a way to identify the ways we are stuck in our old patterns of thoughts, feelings and beliefs. We stay ...

Here's a recipe for baked ratatouille that I love making. This recipe is for my large batch of ratatouille.Ratatouille Recipe by Kay - - bag frozen peppers and onions, Summer squash, Zucchini, ...

Meet Anna. She’s in recovery, she works full-time, her children and her friends are important to her, and she tries to exercise and take care of herself. Juggling between all ...

An excellent, delicious way to start your day. Tofu doesn’t have a great taste by itself, but mixing it with other ingredients gives it a yummy flavor. If you cook ...

Weighing and measuring is easier when we prepare protein/starch/vegetables separately, here’s an alternative where you bake it all together and then weigh and measure it ...

Great tasting potato salad with mustard dressing and tuna fish.Potato Salad - - Tuna (flaked), Potato (cooked, diced and cooled), Mustard, Mayonnaise, Yogurt, Vegetables (raw for salad including diced onion ...

OK, here we go, I am now going to reveal my up-till-now secret, amazingly wonderful breakfast ...

Mindfulness is a hot topic these days. It’s being blogged about, talked about, and practiced in many areas of life, not just in recovery. It sounds like a pretty blissful ...

Every day, every moment offers an opportunity for growth and change. Sometimes the opportunity is real, sometimes imagined.  We have two types of challenges in life; first, there is reality ...

Managing our emotions is key in staying strong in our recovery. While other people might be okay taking the risk of living in negativity, we who suffer from food addiction ...

Recovery starts with surrender to the fact that binge food will always have control over us. We are ready to surrender when we accept that we have no power over ...

Variety is important in our food plan and when you add colors to your “vegetable palate” you invite balance into your life. Take advantage of your local farmers market and ...